There is no big philosophy behind a successful and healthy weight loss. It all comes down to eliminating sugar, consuming plenty of veggies, consuming vegetable protein and increasing the intake of healthy fat/oil. You need to follow a strict schedule that will be consisted of 3 small meals. You have to avoid meals after 7pm. In addition, you will need some light-weight training.
Lots of people aren’t aware that the unhealthy weight gain is a result of the working hormones in the body. The stress hormone is associated with obesity, weight gain and overconsumption. The food is one more factor. The following regimen could keep the weight gain hormones in balance and also activate the hormones that burn the fat.
*You have to cut the sugar out*
The carbohydrates have a negative impact on the weight loss process. The carbohydrate deposits from sugar-rich foods such as the processed foods, alcohol, cookies and starchy vegetables provide energy which the body uses instead of burning the reserves of fat.
*You need to increase the veggie consumption*
Increase the intake of vegetables especially green leafy vegetables and beans. Raw and steamed greens need more energy to digest and that is amazing for the regime. The fiber content in the vegetables is great for the intestinal cleansing. For optimal results, consume more greens for breakfast and large salads for dinner and lunch.
You can also juice the vegetables. The dark greens such as parsley, kale, spinach and celery are recommended for those persons who are dealing with blood sugar issues. If you want to add more protein you can use cauliflower, asparagus and string beans. If you like sweeten juices you should use apples, carrots and beets. Adding 6 tablespoons of hemp seeds and two teaspoons of ground flaxseeds in the juice could replace a meal.
*You should consume vegetable protein only and use healthy fat/oil*
Replacing the animal protein with legumes such as lentils and beans is a very important change. One good alternative to butter is coconut oil, and the olive oil in alternative to the sunflower oil. Gradually cut down the vegetable carbohydrates such as rice and whole grains to half per serving. The protein is very important for building the tissues and muscles while exercising. Oil and protein are keeping you full for longer time. Include healthy oil and protein in every meal. If you do not, you are going to start craving for carbohydrates and also nutrient deficient which will hamper the weight loss results.
*You should follow tight eating schedule*
In the process of weight loss, it is important to train your body not to crave for food after 7pm. Eating 3 small meals or 2 meals and one salad for dinner is everything that your body needs for burning the fat. Avoid fruit juices sugary drinks, or herbal teas between the meals. You need to know that if you skip meal you are not doing anything good. Eat slowly, cook the meals and stop eating when you feel full. You need to know that this phase could take few weeks or even a month.
*Light weight training*
-Do 30 minutes every other day-
One more important thing is to add light weight exercises because they stimulates the fat burning. Even around half an hour of exercising every second day could help you build new muscles from the protein. You can also include 10 minutes cardio such as biking or running to warm up and to increase the heart rate. You should do at least 2 sets of each and relax 1-2 minutes between the sets. Do the sets until you feel muscle strain.