Foods that build muscle and melt fat

For optimal health and good line is very important adequate diet that includes a balanced intake of fruits, vegetables, carbohydrates, proteins or fat.
A diet that consists of protein plays a key role in weight loss, because during the decomposition of protein in the body consumes more energy. Also, fat is important for proper nutrition – if we do not receive often, our body will keep body fat in stock and will not consume it.
Therefore, include these foods in the diet because they are ideal for fast muscle building and fat burning!



This is a classical source of protein, very nutritious and it is not overly burdensome for the family budget.



It is an excellent source of omega-3 fatty acids, but it also contains about 20 grams of proteins per 100 grams.



Choose your favorite berries and give your body an enviable dose of antioxidants that protect from cancer and other diseases.



A diet rich in nuts provides the body mono and polyunsaturated fats. You have a wide spectrum of nuts – hazelnuts, walnuts, almonds…



It is an excellent source of protein and it has a proven positive effect on muscle building. Red meat contains vitamin B12, zinc, creatine and omega-3 fatty acids.


This green vegetable helps with weight loss, it is rich in soluble fiber and contains lot of calories. The broccoli is also rich in phytochemicals that act preventively on the appearance of numerous diseases.



If you have problem with high cholesterol, you should include oat flakes in your diet. This food provides many useful substances, as well as a longer feeling of satiety and is excellent for weight loss.



There is only 4.5 grams of saturated fat per 100 grams of this meat



It is a highly alkane food, which prevents loss of muscle mass and in addition, it protects against some cancers and heart diseases.



It is difficult to build muscle mass without sufficient intake of water in the body. In addition, water helps in muscle recovery after training.